A word from Joe Montana: "Everyone who has been successful in his or her chosen field understands the importance of practice and preparation. To become outstanding in a particular area, we must learn to practice with concentration and focus. Practice is our chance to work on weaknesses and get better. When we are working to excel in something, it is not enough to do what is expected. We must constantly strive to exceed our own expectations. Nor should we keep starting and stopping a practice regimen. When we practice, we must be consistent."